Personal Training in San Jose California

Fitness Articles on

Not only do we provide top level personal training and circuit training at our location in San Jose California, we also like to give back to our community. What better way than to post the articles that we write or find. We hope that you find great information here and welcome your comments and feedback.

For even more information, regularly updated, please check out Brett's Fitness Blog and keep up on what is happening with fitness, exercise, women's fitness and exercise, diet and nutrition, and Brett's Great Recipes!

Fitness Articles:

Simple Exercise For A Bad Day - by Brett A. Riesenhuber

Cardio Exercise at Different Intensities - by Brett A. Riesenhuber

Core Training Basics

What is Hoodia?

Muscle Imbalance and Chronic Repetitive Strain Injuries

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