|
Ahi & Wasabi Potatoes- This is a great dish for one person or a small group. Well balanced nutrition when served with a steamed green vegetable, this low fat meal is fantastic! Grilled Ahi Tuna 1-4 pieces Fresh Raw Ahi Tuna Marinade: 1 Part Rum 1 Part White Wine 2 Parts Thick Teriyaki Sauce 1 Clove Garlic - Smashed 1 Tbs. Fresh Grated Ginger Cracked Pepper Soak fish in marinade for 15 minutes at room temperature. Prepare potatoes and steam your green vegetable while fish is soaking. Sear the fish for 1 minute per side on a hot BBQ. Wasabi Mashed Potatoes Boil enough red potatoes, cut into 1 inch cubes, to serve the number of people you will be feeding. Drain the water from the potatoes and place the potatoes in a mixing bowl. Mash/mix potatoes until creamy while adding approximately 4 Tbs. Nonfat Milk per pound of potatoes and 1/2 to 1 tsp. wasabi powder. Salt to taste. Serving Place one scoop potatoes on plate and serve one piece of Ahi leaning against the potatoes. Lightly drizzle some teriyaki sauce on the Ahi for a glaze. Serve green vegetables beside. |
![]() |
|