Welcome to “Prime
Physique Magazine Online!”
San Jose Adventure Boot Camp for
Women is getting ready to launch another camp on August
20th! Every camp so far has completely sold out, so
don't miss out on this one! Do you know anyone who
would be interested in signing up? Maybe a friend, spouse,
co-worker, or family member? If you have not signed up yet, get
moving and secure your spot in the next camp!
Make sure to stay up to date with Brett's Fitness Blog! Check it
out today at http://www.BrettsFitnessBlog.com for new fitness, diet, and health tips from your favorite fitness
professional.
Your Personal Trainer,
Brett A. Riesenhuber, B.S., C.P.P.T., G.F.P.,
C.A.B.C.T.
Do
you have what it takes to get the body of your dreams?
For
many the summer months bring with them a harsh reminder of unmet fitness
goals.
While the toned men and slender women of the world put on
their skin-tastic summer gear and proudly put themselves on display, those
with jiggles and dimples would rather opt for a cover up and hang out
under an umbrella.
So why haven't you met your fitness goals?
Why must you go through another agonizing summer, turning your
head as you pass by a dozen magazines showcasing skinny celebrities in
bikinis? You should be enjoying your summer days without wondering which
pair of shorts covers the most.
The truth is that anyone can get
the body of their dreams...even you. And wouldn't it feel great to pull on
your bathing suit without bracing yourself before looking in the mirror?
You can turn your fitness dreams into reality-read on for the
three things you need to begin achieving amazing results.
- Your Mind
You may be wondering what your
mind has to do with getting your body into great shape. In a single word,
your mind has everything to do with getting the body of your
dreams. Your mind will single handedly make or break your success.
How? Well, your mind works hard to reinforce the beliefs that you
hold about yourself. If you think of yourself as a fat person, or an
out-of-shape person, or just an average person then your subconscious mind
will do everything in its power to keep you that way.
It's like
self-sabotage.
However, if you begin to think of yourself as fit,
healthy and attractive, then your mind will do everything it can to make
your belief a reality.
*Take time everyday to visualize
your new body and to focus on your goals.
- Your Plan
Everyone who successfully sets
out to lose body fat and achieve results does so by implementing a plan.
Your plan is crucial to your success, picture it as a guiding map needed
to find a new destination. Without it you are lost.
Here are the 2
major parts to your
plan:
1.
Diet: They say you are what you eat, and that is never truer than
while losing weight. Cut junk food from your diet and stick with fresh
healthy foods instead. Eat small meals throughout the day containing
protein, carbohydrates and minimal fat.
2.
Exercise: Yes, you will have to break a sweat, but the good news
is that once you make exercise a habit you will likely find it to be
enjoyable - In fact, I know you will. It is important that you make
exercise a part of your lifestyle, and not something that you do on random
occasions. For maximal results exercise 4-5 times each week doing both
cardiovascular and resistance training.
*Stick with your healthy eating plan and
exercise routine-these are the building blocks to your
success.
- Your Determination
Determination is the one
thing that will guarantee that you will lose weight, tone your body and
feel better than ever. You have to want it-that's it. Thinking about it is
not enough. Now it's time for action!
You have to want your dream
body...more than you want that burger and fries.
more than you want to skip your workout.
more than you want
that chocolate cookie.
more than you want to sit on the couch.
The shape and size of your body is in your hands, and your hands
only. I believe that you possess the kind of determination that it takes
to change your body-you simply need to dig down deep enough within
yourself to find it.
Fuel your fire by building a network of
support in your life. Enlist friends, family and loved ones to encourage
your efforts and to keep tabs on your progress. In fact, I would love to
be a key player in your network of support-don't hesitate to call me or
reply to this email to get me onboard. Fitness is my passion and I can
help make it yours too!
*Surround yourself with support
and don't give up.
I get excited when talking about
getting you the body of your dreams-this is what I do everyday for my
clients. Making the decision to transform your body is something to
celebrate.
Call me or reply to this email and let me know that you
are ready to make it happen for yourself and together we'll create a
fitness and fat loss program that will change your life!
Fat
Burn Zone
Are
you exercising in your fat burning zone? The easiest way to check this is
to do the 'talk test'. Are you able to hold a conversation whilst
exercising vigorously without wheezing or having shortness of breath? If
you answered yes, then chances are you are burning fat! But, if holding a
conversation seems too easy, then you need to kick it up a notch or two.
Summer
Harvest Chicken-Potato Salad
 This delicious salad was made for summer. Chicken and red
potatoes compliment one another in a savory low fat salad that is loaded
with protein. Serve warm or chilled. Yield: 4
servings
Here's what you
need...
Salad
- 4 medium red potatoes (1lb.) cut into 3/4-inch
cubes
- 1/2 lb. fresh green beans, trimmed, cut into 1-inch pieces
(about 2 cups)
- 2 cups cubed cooked chicken breast
- 2/3 cup thinly sliced celery
- Torn salad greens if desired
Dressing
- 1/2 cup non-fat plain yogurt
- 1/3 cup purchased fat-free ranch salad dressing
- 1 tablespoon prepared horseradish
- 1/4 teaspoon salt
- Dash of pepper
- In a large saucepan, bring 6 cups of lightly salted water to boil.
Add potatoes. Return to a boil. Reduce heat and simmer 5 minutes. Add
beans; cook additional 8 to 12 minutes or until potatoes and beans are
crisp-tender. Drain; rinse briefly with cold water. Drain well. Place in
large serving bowl. Add chicken and celery.
- In a small bowl, combine all dressing ingredients; blend well. Pour
dressing over salad; toss gently. Serve immediately on plate lined with
salad greens or refrigerate until serving time.
Nutritional Analysis: One serving (1-3/4 cups)
equals 270 calories, 3g fat, 41g carbohydrate, and 19g
protein.
Help out your friends, family and co-works by
giving them a complimentary issue of my bimonthly fitness
newsletter. Just use the "refer a friend" link below to forward
this issue along!
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Brett A. Riesenhuber
Prime Physique Fitness Specialists
Email Me
My Site
408-558-1800
Owner & Founder of Prime Physique Fitness
Specialists
We came to Prime Physique because we wanted to take off more than a few
pounds and get in shape so that we can enjoy our retirement. Brett
welcomed us and assigned Lindsay to be our personal trainer. Lindsay has
encouraged us, while not scaring us away. We look forward to our three
sessions each week and can't wait to see significant results. Mike and
Anne MacLellan
"Left to my own devices, I would not be consistent in my workouts. I've
joined numerous gyms in the last 15 years and never followed through, but
being affiliated with Prime Physique in a one-on-one capacity is the
"ticket 4 me". I look forward to working out with someone who cares about
my health and fitness as much as I do." -Ms. Linda Sampson
" I have been a member of Prime Physique for over seven years. It has
been easy for me to maintain my exercise program all these years because
attending Brett's sessions is both a good workout and fun. Prime Physique
has helped me stay healthy." -Sanjiv Kaul SIlicon Valley Executive
PrimeFit Circuit Training Classes!
The PrimeFit Classes are returning to Prime
Physique! Look for new evening classes being added. Tell your
friends!
Let us know if there are any special times that you or
your friends would be interested in joining a PrimeFit Circuit Class.
Get one of your friends to
join and you will get a
FREE 30 Minute
Massage....
By a professional,
not Lindsay or
me;-)
Drop 5-10 POUNDS of FAT!!!
Want to drop 10 pounds this
month????
I did it...so can you. Check out http://www.FitnessFatBurn.com and
see how you can drop some serious fat on a special 9 or 30 day
program. Talk to Brett for more information about this
amazing find!
Brett's Fitness Blog!
Yet another site in the Prime Physique web ring! Check out http://www.BrettsFitnessBlog.com for all kinds of new information about health, diet, nutrition, and
fitness. Log-on and set up the RSS feed so you can stay up to
date!
-Brett
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