Welcome to “Prime
Physique Magazine Online!”
Hello Fitness, Boot Camp, and Weight Loss Enthusiasts!
Well another month of 2008 has come and gone...can you believe it? Beyond that, where is summer? It has been a darn cold boot camp so far (guess I brought cool weather back from Alaska!
Congratulations to Lindsay for completing his FIRST San Jose Adventure Boot Camp program at our NEW Silver Creek Location! He did a great job and he will only get better!
Speaking of the Silver Creek Adventure Boot Camp...Monday we start another 4 week session! So don't miss out on the second instalment of this great South Bay fitness program at 5:30 AM for four weeks! Register TODAY!
The original San Jose Adventure Boot Camp in the Campbell/San Jose location is in full swing: Week 3! We are currently registering for the 3 Week Mini-Camp which starts on August 11th...Don't miss this one! Many of the campers currently enlisted in camp will be continuing on with the Mini-Camp, are you? Register TODAY!
Special thanks have to go out to Prime Physique's own, Danielle Schultz, who helped keep everything together while I was away in Alaska. Danielle is not only a great trainer (with openings for new clients;-), but one great Administrative Assistant...so I gave her more work! (You know me, I need the help;-) Danielle is now heading up the office and helping us to provide our clients with an even better experience!
Make special note of the recipe in this issue...Sockeye Salmon. We caught so many of these on the trip to Alaska that it actually got boring! Imagine that with a 22-28 inch fish! Try Whole Foods this month for fresh Sockeye. They are catching so many of them that the canneries had to shut down while we were up there (boy did that make the fishermen mad!). Prices should be reasonable since the season was predicted to be record-breaking! Good Stuff!
Do you like working out with us? We truly enjoy having such great clients! Thank you for your support and great comments. I hope the information in this newsletter helps you to get fit and stay that way! Contact me directly with any questions.
We appreciate and thank you for your referrals. We love to help your friends, family, and co-workers to get fit too. Send them to us and they will be just as happy as you are!
NEWS FLASH: Read Below!
Your Personal Trainer,
Brett A. Riesenhuber, B.S., C.P.P.T., G.F.P., C.A.B.C.T.
ANOTHER VOTE:
The announcement came to me late last week...it seems that we are doing a good job and that our clients like what we do.
San Jose Adventure Boot Camp
has been voted one of the
TOP 3 FITNESS PROGRAMS
in the Silicon Valley by the readers of
SAN JOSE MAGAZINE!
Thank you for your continued support!
Want to make the most of your diet and exercise routine? Here is how to do it! Click on the banner above and check out this AWESOME program. Have you attended my Super Nutrition Seminar? Well take it to a whole new level and dial in everything for life. Precision Nutrition is the best program I have ever seen.
Brett A. Riesenhuber
Study confirms the Fountain of Youth
In recent weeks a female Olympic swimmer has been making headlines and she doesn't even hold the fastest time in her events. So what makes her so amazing?
She's swimming with women half her age.
Dara Torres, 41, and is headed to her fifth Olympic games. Oh, and did I mention that she also has a two year old daughter? While other women her age are whining about pregnancy pounds and being ‘over the hill', Dara looks like the 20 year olds she competes with.
What makes her different from other 41 year old moms?
"I love to exercise," Dara says. "I love how it makes me feel. I love how it makes me look."
Here's the fountain of youth part:
Because of exercise, Dara's body is actually younger on a molecular level than her out-of-shape counterparts, according to a recent study led by Tim D. Spector, a professor of genetic epidemiology at King's College in London as reported by the Washington Post.
The results were astounding. They found that exercise appears to slow the shriveling of the protective tips on bundles of genes inside cells (called telomeres), which means a slowing of the aging process.
"These data suggest that the act of exercising may actually protect the body against the aging process," said Spector.
Here's the study in a nutshell:
Telomeres cap the ends of chromosomes and every time a cell divides, the telomeres get shorter.
Once a telomere gets too short, that cell can no longer divide.
Aging occurs as more and more cells reach the end of their telomeres and die.
This results in weakened muscles, skin wrinkles, loss of eyesight and hearing, organ failure and slowed metal functioning.
The study analyzed the telomeres from the white bloods cells of twins over a 10-year period. Telomere length was used as a marker for the rate of biological aging.
It was found that the length of telomeres was directly related to that twin's activity level. "There was a gradient," Spector said. "As the amount of exercise increased, the telomere length increased."
People who did 100 minutes of weekly exercise had telomeres that looked like those from someone about 5-6 years younger than those who did 16 minutes of exercise each week.
People who did 3 hours of vigorous exercise each week had telomeres that looked like those from someone about 9 years younger.
What does this mean to you?
The fountain of youth is literally at your fingertips!
Add to that the previously proven benefits of exercise (such as a reduced risk of heart disease, cancer and other diseases) and it's no wonder that exercise lovers look and feel as great as they do.
Do you want to start an exercise program or get back on one?
Whether it's been months, years or even a lifetime since your last workout, remember that it's never too late to start looking and feeling your best.
Call the number above or just reply to this email to set up your first workout.
And while you may not share Dara's passion for swimming, you can share her secret for staying young and looking your best.
Want a Smaller Stomach?
Are you doing dozens of sit ups in the hopes of reducing the size of your stomach? You cannot greatly reduce the size of your midsection by stomach exercises alone. While exercises are great for firming your abdominals, a fat burning workout is the most effective way to lose weight and take off inches.
Ask me how to burn the most fat from your body!
Perfect Honey-Glazed Salmon
 Talk about an easy way to prepare a delicious salmon dinner; this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of omega 3 fatty acids.
Servings: 2
Here's what you need...
- 1 (8oz) sockeye salmon fillet, cut into 2 pieces
- 1 teaspoon honey
- 1 teaspoon ketchup
- Heat oven to 450. Line cookie sheet with foil; spray foil with non-stick spray. Place salmon on sheet.
- In small bowl, combine honey and ketchup; blend well. Spread mixture over salmon.
- Bake at 450 for 12 to 18 minutes or until thickest part of the fish flakes easily with fork.
Nutritional Analysis : One serving equals: 220 calories, 11g fat, 4g carbohydrate, 0g fiber, and 26g protein.
Motivate your friends, family and
co-workers! Use the "refer a friend" link below to forward this newsletter.
|
Brett A. Riesenhuber
Prime Physique Fitness Specialists
Email Me
My Site
408-558-1800
Thinking about exercising with us? Here is what our clients are saying:
THANK YOU, Brett et al! I signed up for your Boot Camp because I really needed to have my rear kicked into shape. After 4 weeks of your camp (5 days/week) I not only dropped 10 pounds, inches and body fat but I met my even bigger objective...the physical agility portion of the entrance exam to the SC County Sheriff’s department
Jenn
CONGRATULATIONS JEN!!!
Read the rest of Jenn's quote at www.SanJoseBootCamp.com
Gourmet Nutrition!
DIET AND NUTRIRION:
Looking for more great diet information? Want more recipes and the basics on how to use them? Here you go:
Gourmet Nutrition
AND if you want to make it even better...look below for Precision Nutrition which is the details to the Gourmet Program...both programs are AWESOME!
|
| |
| |
| Fitness Links |
|
| |
|
|
