Welcome to “Prime Physique Magazine Online!”

Hello Fitness, Boot Camp, and Weight Loss Enthusiasts!

Well technical issues continue;-) Sorry for the repeat of the repeat, but here we go...they say the 3rd time is the charm...we'll see if this one works!

Adventure Boot Camp successfully launched its' new Silver Creek location Monday! This is an additional location to the Campbell camp...so now there are 2 locations to choose from.

Tomorrow I leave for my fly fishing expedition to Alaska. Should be a lot of fun, even though there is a lot of rain in the forecast. We should get in quite a lot of trout fishing as well as Salmon, as the Salmon will be running in the river.

The next Adventure Boot Camp in Campbell will kick off on the 14th of July, when I return from Alaska. Register early for this special 4 or 7 week camp! The 4 week camp will be followed immediately by a 3 week mini-camp, so you have the option of registering for both at the same time;-)

Thank you for your support and great comments. I hope the information in this newsletter helps you to get fit and stay that way! Contact me directly with any questions.

-Brett A. Riesenhuber

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America's Weight Loss Center!

Thank you for voting...Keep those votes coming! VOTE MONTHLY!
Best Fitness Program - San Jose Adventure Boot Camp

Best Personal Trainer - Brett A. Riesenhuber with Prime Physique

IN San Jose's Willow Glen &, Cambrian areas, and Campbell

Your trust in us and YOUR votes for these prestigious awards is greatly appreciated;-)

Monthly votes and testimonials can be emailed to: jocelyn@timesmediainc.com with the Willow Glen, Cambrian, and Campbell Times.

We appreciate and thank you for referrals. We want to help your friends, family, and co-workers to get fit too...So send 'em over!

Your Personal Trainer,






Brett A. Riesenhuber, B.S., C.P.P.T., G.F.P., C.A.B.C.T.

While outdoor cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calories in one meal.

That can really added unwanted inches to your waist line over the course of the summer.

The good news is that barbecue season doesn't have to be fattening. In fact, with a few small changes to your barbecue menu you can turn summer into the perfect opportunity for weight loss.

So before you slather on the sun screen and fire up your grill, read the following tips to lighten up this summer.

On the Grill: Believe it or not, grilling is actually a very healthy way to cook meat. Of course the type of meat that you choose will make all of the difference. Burgers and hot dogs are traditional barbecue meats, though they aren't the healthiest. Try the following:

• Choose lean cuts of beef, pork or poultry
• Marinade with low fat dressing
• Make hamburgers with extra-lean ground beef
• Take the skin off chicken before grilling
• Replace beef patties with ground turkey patties
• Grill up salmon or cod
• Forego the meat and grill veggie burgers

• Make veggie kabobs and grill them
• Replace the mayo in your salads with low-fat mayo
• Serve fresh salad with light vinaigrette
• Try whole-grain macaroni for your pasta salad
• Grill up corn on the cob
• Put out a veggie tray with low fat dip

• Drink water, it is always your healthiest option
• Stick with light beer (if you really want to drink beer
• If you have to have a soda pop stick with diet
• Brew unsweetened ice tea and serve with lemon

• Grill mango, banana and pineapple on kabobs
• Stick with sorbet instead of ice cream
• Replace peach pie with grilled peach halves
• Choose light ice cream over regular

Nonsense! There is no such thing. Don't fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise? Well, they are right-proper diet and exercise will cause you to lose weight-without the bogus pill.

Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. Servings: 6

Here's what you need...

• 4 Tablespoons honey
• 4 Tablespoons spicy mustard
• 1 teaspoon grated lemon peel
  
• 2 teaspoons low-sodium soy sauce
• ½ teaspoon minced garlic
• 6 boneless, skinless chicken breasts

• Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes.
  
• Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. Add chicken and marinate in the refrigerator for 40 minutes.
  
• Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer.
  

Nutritional Analysis : One serving equals: 183 calories, 2g fat, 13g carbohydrate, 0g fiber, and 28g protein.

Motivate your friends, family and co-workers! Use the "refer a friend" link below to forward this newsletter.