Welcome to “Prime Physique Magazine Online!”

Hello Everyone!

Well, most of you know that there was a technical glitch this weekend…and some of the updates did not get into the newsletter! So here is the newsletter, the way it was supposed to be:

Well, successes continue to roll in at San José’s Top Personal Fitness Center. I am so happy with all the great achievements my clients are making, and all the hard work my staff is putting in to make this happen.

San José Adventure Boot Camp is now in week 3, in the Campbell Location…wait, why differentiate the Campbell Location you ask? Well How about this:

I am proud to announce that after lots of effort, hard work is going to pay off with a NEW LOCATION FOR SAN José ADVENTURE BOOT CAMP!

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America's Weight Loss Center!

Thank you for voting...Keep those votes coming! VOTE MONTHLY!
Best Fitness Program - San Jose Adventure Boot Camp

Best Personal Trainer - Brett A. Riesenhuber with Prime Physique

IN San Jose's Willow Glen &, Cambrian areas, and Campbell

Your trust in us and YOUR votes for these prestigious awards is greatly appreciated;-)

Monthly votes and testimonials can be emailed to: jocelyn@timesmediainc.com with the Willow Glen, Cambrian, and Campbell Times.

We appreciate and thank you for referrals. We want to help your friends, family, and co-workers to get fit too...So send 'em over!

Your Personal Trainer,






Brett A. Riesenhuber, B.S., C.P.P.T., G.F.P., C.A.B.C.T.

'I don't have time' is the reason that most people don't exercise. Well, they call it a 'reason' I like to call it what it really is - an excuse.

Most people believe their workouts need to be 60-90 minutes in order to really count. With this kind of time commitment it is no wonder that exercise becomes the activity that you simply don't have time for. Before you know it one missed workout becomes two and soon you realize that you haven't put on your gym shorts for a month.

Missed exercise is a slippery slope toward irreversible consequences. Obesity wasn't gained in one day…or even in one year. Neither was heart disease.

Question: Have you ever wondered if long workouts really deliver the best results?

The truth is that exercise doesn't have to take 60-90 minutes anymore. The experts agree that short, intense bouts of exercise can actually deliver better results than traditional low intense exercise.

In fact, a study was conducted at the University of Pittsburgh, School of Medicine that tested whether multiple short bouts of exercise would deliver better results than one long bout of exercise. They found that participants who performed short bouts of exercise stuck with the program longer and experienced greater weight loss than the participants that performed long bouts of exercise.

Throw out the idea that you need an entire afternoon or a free evening to have a great workout. It simply doesn't take as much time as you think. Here's one example:

12 Minute Results-Driven Workout

• Dumbbell Squat Press: Stand with your feet shoulder width apart and hold a dumbbell in each hand at shoulder level. First lower down into a squat position. Make sure that your knees do not go past 90 degrees. Exhale as you press the dumbbells overhead while you straighten your legs and return to the starting position. Complete 12-15 repetitions.
• Sprint or Jump Rope for 30 seconds.
  
• Dumbbell Lunge and Curl: Stand with your feet shoulder width apart and hold a dumbbell in each hand down at your sides. Exhale as you lunge forward with your right leg and curl the dumbbells up toward your chest. Make sure that your knee does not go past 90 degrees. Inhale as you return to the starting position and repeat on the other side. Complete 12-15 repetitions.
  
• Sprint or Jump Rope for 30 seconds.
  
• Dumbbell Bent Over Rows: Stand with your feet shoulder width apart and hold a dumbbell in each hand. Bend your knees and lean forward from your waist, keeping your back flat. Exhale as you drive your elbows back and squeeze your shoulder blades together. Inhale as you return to the starting position. Complete 12-15 repetitions.
  
• Sprint or Jump Rope for 30 seconds.
  
• V-Ups: Sit on the edge of a chair or bench and lean back. Exhale as you drive your knees in toward your chest, squeezing your abdominal muscles. Inhale as you lower your knees back down with control. Complete 15-20 repetitions.
  
• Sprint or Jump Rope for 30 seconds.
  

Do you wish that you had more motivation to achieve your fitness goals? Give yourself inspiration by taking a 'Before' picture. That's right, put on your bathing suit and pose! Next, place the picture in a place that you see often (on the refrigerator maybe?) Now get to work on changing your body—imagine how great it will feel to replace your 'Before' picture with a stunning 'After' shot.

When you want a healthy meal that doesn't compromise on flavor—here's your dish. This vegetarian recipe calls for chicken substitute, but you can use real chicken if you want. Bake or grill real chicken before adding it to the recipe.Servings: 4

Here's what you need...

• 3 cups hot cooked instant rice (cooked as directed on the package, omitting margarine and salt)
• 1 cup water
• 1 tablespoon soy sauce
  
• 1 tablespoon cornstarch
• ½ teaspoon crushed red pepper flakes
• 1 teaspoon oil
• ¼ cup chopped onion
• 1 medium green bell pepper, cut into thin strips
• 2 tablespoons water
• 3 medium zucchini, halved lengthwise, thinly sliced
• 4 frozen breaded chicken substitute patties, thawed, cut into bit-sized pieces
• 3 tomatoes cut into thin wedges.

• While rice is cooking, in small bow, combine 1 cup water, soy sauce, cornstarch and red pepper flakes; blend well. Set aside.
  
• Heat oil in large nonstick skillet or wok over medium heat until hot. Add onion and bell pepper; cook 3 to 4 minutes or until onion is tender. Add 2 tablespoons water and zucchini; cover and cook until all vegetables are tender.
  
• Add chicken substitute pieces and tomatoes; cook until thoroughly heated. Stir cornstarch mixture; added to skillet. Cook and stir until thickened. Serve mixture over rice.
  

Nutritional Analysis : One serving equals: 380 calories, 10g fat, 54g carbohydrate, 6g fiber, and 13g protein.

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