Welcome to “Prime Physique Magazine Online!”

Hello Fitness, Boot Camp, and Weight Loss Enthusiasts!

Well now it is June...time is flying by!  Are you ready for summer?  Since it is almost here, you better be either ready or getting there...if not then you better call me today!

Tomorrow we will start the first Adventure Boot Camp of Summer 2008.  I would like to welcome all of the new campers joining us for this camp!  We are going to have a great time AND get great results! The 530 AM camp filled up early and registration was cut off Friday!   We are ready for a great program and a large camp...I am stoked!  You know me, the larger the camp, the more intense I get;-)  I have even brough on a new assistant trainer.....

"Good Morning Bihler!"

Many of you have heard this before;-) I would like to welcome the newest addition to the Prime Physique Team, Lori Bihler! Lori has been working with me for a number of years and has participated in every Boot Camp I have run. She has also been working on her Personal Trainer Certification for a long time;-) Lori will be joining the team at this Adventure Boot Camp!

SO: Get ready for a great time at Prime Physique and San Jose Adventure Boot Camp, San Jose's Top Fitness Programs!

Thank you for your support and great comments. I hope the information in this newsletter helps you to get fit and stay that way! Contact me directly with any questions.

-Brett A. Riesenhuber

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America's Weight Loss Center!

Thank you for voting...Keep those votes coming! VOTE MONTHLY!
Best Fitness Program - San Jose Adventure Boot Camp

Best Personal Trainer - Brett A. Riesenhuber with Prime Physique

IN San Jose's Willow Glen &, Cambrian areas, and Campbell

Your trust in us and YOUR votes for these prestigious awards is greatly appreciated;-)

Monthly votes and testimonials can be emailed to: jocelyn@timesmediainc.com with the Willow Glen, Cambrian, and Campbell Times.

We appreciate and thank you for referrals. We want to help your friends, family, and co-workers to get fit too...So send 'em over!

Your Personal Trainer,






Brett A. Riesenhuber, B.S., C.P.P.T., G.F.P., C.A.B.C.T.

Change is a curious thing. In most areas of life you dread it, yet in others you pine for it.

You're told that change is hard, that it takes time. You're also told that change is the most consistent thing that you'll encounter. You wonder how to make lasting changes that will improve your life.

I'm here to argue that change can happen in an instant.

I know this goes against mainstream belief. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed.

Think about it-how many people do you know who struggle with their weight? They want to make a healthy change by getting in shape, but the change never seems to take hold.

Is there something in your life that you want to change? Do you have weight to lose? Do you have high blood pressure? Do you have a pair or pants that you wish you could fit into?

What is preventing you from making a positive change in your life?

According to professional speaker and author, Anthony Robbins, it's the getting ready to change that takes times. In the end there's an instant when the change occurs. Robbins goes on to outline three specific beliefs that you must have in order to instantly create a lasting change.

Belief #1: Something must change. Do you kind of want to get into shape or do you absolutely have to lose the weight? Does dropping a few pounds sound nice or is living another day in your current body simply out of the question? In order to make a lasting change you must be convinced that the time is right.

Belief #2: I must change it. It is vital that you take full responsibility in making the change. Sure, others may assist you, but in the end you are the one who is going to make it happen. You have to want this change enough to make it your personal mission-no one else will do it for you.

Belief #3: I can change it. Don't let past failures get in your way. The truth is that you can do amazing things when you put your mind to it. Believe that you are capable of losing weight or making any other positive change in your life.

Why do most people fail to make lasting change? They leave it up to willpower. This works for awhile, but you'll always revert back to what's comfortable. The solution?

Change what you're comfortable with.

You've probably heard that humans are motivated by two things: 1) to avoid pain and 2) to gain pleasure. When you want to change a behavior pattern the key is to associate pain with the behavior that you don't want and pleasure with the behavior that you do want.

You know that you want to lose weight and that to do so you need to quit eating comfort food late at night. You also know that you need to start exercising on a regular basis. Up until this point your brain is trained to associate pleasure with eating comfort food late at night and to associate pain with exercise.

It's time to retrain your brain to feel good about exercise and to feel bad about eating late at night. Think about all of the negative things about being overweight and connect these unpleasant thoughts to your late night snack. Now think about all of the wonderful things about being in shape and connect these pleasant thoughts to exercise.

You are capable of making a big change in your life. Start by contacting me for your no obligation fitness consultation.

Remember, change can happen in an instant.

Never go grocery shopping on an empty stomach. If you do, you will end up with a cart full of bad decisions and regrets! Instead, make a list of healthy foods to buy and go after a sensible meal. Avoid the chips/candy isle and stick to the outskirts of the store where fresh food such as produce, dairy and meats are displayed.

Here's what you need...

For the Dressing

• 1 Tablespoon grated orange peel
• 1/3 cup orange juice
• 1 tablespoon sugar
  
• 2 tablespoons oil
• 2 teaspoons Dijon mustard

• 1 lb fresh asparagus, trimmed, cut into 2-inch pieces
  
• 8 cups torn Boston lettuce
  
• 3 Oranges
• 1 lb fresh or frozen shelled deveined cooked shrimp, thawed
  
  
• In a small bowl combine all of the dressing ingredients; beat with a wire whisk until well blended. Set aside.
  
• In large nonstick skillet, bring 1/2 cup water to a boil. Add asparagus and return to boil. Reduce heat; cover and cook 5 to 6 minutes or until tender.
  
• Meanwhile, arrange lettuce on 4 individual salad plates. Peel oranges and halve lengthwise; cut crosswise into 1/4-inch-thick slices.
  
• Drain asparagus. Rinse with cold water; drain well. Arrange asparagus, orange slices and shrimp over lettuce. Drizzle salads with dressing.
  

Nutritional Analysis:One serving equals: 290 calories, 9g fat, 24g carbohydrate, 6g fiber, and 29g protein.

Motivate your friends, family and co-workers! Use the "refer a friend" link below to forward this newsletter.