Welcome to “Prime
Physique Magazine Online!”
Hello Fitness, Boot Camp, and Weight Loss Enthusiasts,
Welcome to another edition of Prime Physique Magazine Online!
Well, if things actually start to go right for computers and me, we should start to see some great stuff coming your way over the next few months. You see, I've had a number of technical challenges lately...3 crashes on 2 computers in the past 2 months! AND my phone is falling apart! So after a long awaited delivery, I finally have another new computer and a new phone! I've spent the day dealing with the 2 and will surely do the same tomorrow...and that will enable me to get back to work on GREAT FITNESS PROGRAMS FOR YOU! So the question now is: will they work?!?!?
So if you have checked the Blog Site lately, you are up to date on all kinds of great information. Apparently I am doing a good job with my topics and content because some big sites have linked to my information on Brett's Fitness Blog recently. Check it out and learn more for yourself! Here are a few of the topics you will find:
- Consistency of Exercise
- Sleep!
- Breakfast is key!
And there is a lot more great information on Brett's Fitness Blog!
Adventure Boot Camp:
Monday we launch 2 San Jose Adventure Boot Camps..Campbell and Sliver Creek!That means that Sunday will be orientation and possibly the last group Super Nutrition Seminar and orientation ever(read more below)! So IF YOU HAVE NOT REGISTERED YET...REGISTER NOW FOR ADVENTURE BOOT CAMP ON MONDAY!
What is changing??? LOTS! Want a quick overview? Well by the beginning of next year Prime Physique plans to have the following changes in place, and probably more:
- A NEW Co-Ed Boot Camp! (YES, for MEN!)
- A NEW Adventure Boot Camp Location! (maybe 2!)
- A NEW indoor fitness program at Prime Physique!
- A NEW LOOK for Prime Physique!
- AND a LOT MORE!
- Detailed nutrition and diet guidelines online!
- Brett's Super Nutrition Seminar online!
- - Custom nutrition advice online!
My goal is always simple, well for you anyway, to provide my clients with the best fitness services and programs that they have ever experienced. Always staying on the edge with new programs and innovations...that is what gets YOU into great shape!
For you men (or the significant others of the men) who have been waiting for me to launch a program for you...your wait is almost over! Email me today for a chance to participate in a mini session planned for December of THIS YEAR. The full program will launch January 12, 2009 and will be nothing shy of amazing!!
Thank you for your support. Contact me with any questions you have and tell your friends about Prime Physique and San Jose Adventure Boot Camp so that we can help them too!
Now Go Workout!
Your Personal Trainer,
Brett A. Riesenhuber, B.S., C.P.P.T., G.F.P., C.A.B.C.T.
ANOTHER VOTE:
San Jose Adventure Boot Camp
has been voted one of the
TOP 3 FITNESS PROGRAMS
in the Silicon Valley by the readers of
SAN JOSE MAGAZINE!
Thank you for your continued support!
Want to make the most of your diet and exercise routine? Here is how to do it! Click on the banner above and check out this AWESOME program. Have you attended my Super Nutrition Seminar? Well take it to a whole new level and dial in everything for life. Precision Nutrition is the best program I have ever seen.
Brett A. Riesenhuber
Weight-Loss Pills: Do they work?
Let's be honest for a moment. You've seen the advertisements for weight loss pills-you know the ones with those amazing before and after pictures-and you've wondered to yourself...do they work?
Diet pills are everywhere, they tempt from store shelves, from infomercials and from glossy magazine pages. You probably know someone who is dabbling with diet pills or maybe you've tried them yourself. Have you ever wondered how they work?
Weight loss pills can be broken down into 3 basic categories:
Appetite Suppressants: These work just like it sounds. The appetite-regulating region of your brain (the hypothalamus) is tricked by blockage of the re-uptake of serotonin and norepinephrine. As a result you feel like you've just eaten a big meal, so you're less likely to overeat.
Stimulants: These types of weight loss pills used to contain a combination of ephedra and caffeine to raise energy expenditure (thermogenesis) while also reducing appetite. You're probably aware that these pills were proven in some cases to be deadly, so ephedra was taken off the market. Stimulant pills now contain other ephedra-like substances, vitamins and caffeine. The idea is to increase energy and boost metabolism.
Fat Blockers: These pills inhibit the action of the enzyme lipase, which is responsible for breaking down fat during the digestion process. The goal is to prevent a percentage of the fat you've eaten from being absorbed into your system.
So we return to our burning question. Do the pills work? Here's what the diet pill companies say:
- "You'll lose 30lbs in 30 days"
- "Achieve rapid weight loss results"
- "Burn calories and fat 24 hours a day"
- "Fights fat and delivers rapid weight loss"
Those claims are amazing...too bad they are just that-claims. It's so tempting to imagine that those benefits could be gained just by swallowing a pill. Tempting enough to make diet pills a multibillion dollar a year industry. Hmmm, makes you wonder that if that many diet pills have been taken then why don't we all look like swim suit models yet?
While diet pills showcase a few star subjects, none of whom live on your block, the world is full of real people who have lost weight and improved their lives with exercise and healthy eating. Check out these proven benefits of exercise:
- Increased Weight Loss
- Strengthens Heart and Lungs
- Improved Sleep Pattern
- Increased Strength
- Improved Coordination
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- Raised Self Esteem
- Renewed Confidence
- Feel Good Endorphins
- Feel Younger Than Ever
- Improved Mood
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A pill may slightly increase your metabolic rate for a time or may suppress your appetite, and you may lose a few pounds. However, a pill alone cannot produce serious or permanent weight loss. A pill cannot deliver the same results as healthy nutrition and regular exercise.
And weight loss pills have been known to give the following side effects:
- Raised blood pressure
- Increased risk of heart attack
- Cramping, gas and diarrhea
- Constipation
- Headaches
- Dry Mouth
- Insomnia
The bottom line is that true weight loss can't be achieved by a pill.
If you really want to lose weight, if you're looking for long term health benefits then look no farther than your sneakers. That's right, lace them up and go for a jog. Then schedule a time to meet with me.
Together we will turn you into a walking talking billboard for the benefits of exercise.
Trick or (Healthy) Treat?
Halloween is almost here and that can only mean one thing-it's time to buy treats for the kids. And like every other year you'll end up eating the leftovers. This year stick with healthy treats like boxed raisins, fruit cups, string cheese, granola bars or non-food items like colorful pencils, erasers or coloring books. You'll save yourself plenty of calories.
Healthy Tuna Melts
 Gone are the days when tuna melts were laden with fat and served on slabs of bread with a pile of French fries - this recipe gives you all of that comforting taste with none of the fat. Oh and did I mention that it only takes a few minutes to make? Serve your healthy tuna melts up with a side of whole grain rice and steamed veggies for an all around winner of a meal.
Servings: 2
Here's what you need...
- 6 oz can of albacore tuna (in water), drained and flaked
- 1 egg white
- 2 Tablespoons oatmeal
- 2 Tablespoons diced onion
- 1/4 teaspoon garlic powder
- 2 teaspoons low-fat shredded cheese
- Salt and pepper to taste
- Blend all of the ingredients (not the cheese) in a bowl. Pre-heat a frying pan and coat with cooking spray. Form two patties.
- Cook one side until brown and then turn. When the second side is nearly done, sprinkle cheese over it.
Nutritional Analysis : One serving equals: 138 calories, 2g fat, 4.5g carbohydrate, 1g fiber, and 25.5g protein.
Give the gift of fitness. Forward this issue by using the 'Refer a Friend' link below and I'll add them to my subscriber list. (of course they can unsubscribe anytime)
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Brett A. Riesenhuber
Prime Physique Fitness Specialists
Email Me
My Site
408-558-1800
Thinking about exercising with us? Here is what our clients are saying:
Here is a link to a great testamonial on Silicon Valley Mom's Blog...Just about covers it all;-)
http://www.svmoms.com
/2008/02/lessons-learn-1.html
I love it....as I'm sure you know since I keep coming and have told others about it!
See you on Monday.
- Christine M
I am seeing such progress since starting bootcamp, between the last session and this I've lost a total of 11 pounds and so many inches all over and dont want to stop the momentum.
- Karen B.
Gourmet Nutrition!
DIET AND NUTRIRION:
Looking for more great diet information? Want more recipes and the basics on how to use them? Here you go:
Gourmet Nutrition
AND if you want to make it even better...look below for Precision Nutrition which is the details to the Gourmet Program...both programs are AWESOME!
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A Great Testamonial!
From Silicon Valley Mom's Blog
Click Here!
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