Welcome to “Prime
Physique Magazine Online!”
San Jose Adventure Boot
Camp
launched another great session today, AND we have ADDED another camp time...9:00am!!! Do you know anyone who would be interested in signing up for the New '3 Week Mini Camp'in 4 weeks? Yes, that is 7 weeks straight of great Boot Camps! Maybe a friend, spouse, co-worker, or family member? If you have not signed up yet, get moving and secure your spot in the next camp!
A New '3 Week Mini Camp' and the'Holiday Camp!' Both have been added to keep you in shape for the early winter. You can now have a great way to finish off this year with great boot camp programs. Watch www.SanJoseBootCamp.com for details! These program schedules are posted online, so sign-up now and tell your friends.
 - Bacchus says “Come to Boot Camp and do push-ups!“
The PrimeFit Program!
Prime Physique's own original circuit training program now offers a 6:45AM and a 6:30PM Circuit Training program. This program is awesome and co-ed! So ladies, send your men in for the PrimeFit Program...or come join us when Boot Camp is not in session!
Brett's Fitnesss Blog!
Make sure to stay up to date with Brett's Fitness Blog! Check it out today at http://www.BrettsFitnessBlog.com for new fitness, diet, and health tips from your favorite fitness professional.
Your Personal Trainer,
Brett A. Riesenhuber, B.S., C.P.P.T., G.F.P., C.A.B.C.T.Way.
The Magic Ingredient for Body Transformation
Why are some people fit and toned while others struggle with their weight?
These fit people make it seem so easy to achieve and maintain results-what do they have that you don't? It all boils down to one simple thing.
The only thing standing between you and your perfect body is: motivation.
Yes, motivation is truly the magic ingredient that will transform your body from the one that you have now to the one of your dreams. So what is motivation, anyway?
Motivation is...
...a want, a need and a belief that drives you.
...the push of your mental forces to accomplish an action.
...something that makes you do what you do.
...the desire to accomplish a goal.
...something that pushes and pulls you to do certain things.
It's easy to see how motivation can change a person's life-and body. If you could bottle and sell motivation you would easily make a fortune. But, alas, motivation is something that must be mustered up out of pure will power.
So where does this leave you? In the past your attempts to get in shape have been short lived. How can you stick with it long enough to see the results that you so desperately want?
I have exciting news for you. Motivation can become as natural and easy to you as breathing. Here's how.
Step one: Find your reason.
Why do you want to get fit? What is your most important reason for wanting to lose the weight? Now, don't tell me that you simply want to ' Look better' or ' Be more attractive.' You need to dig deeper than that. Take a minute to mull this question over until you can put your finger on it.
Hint: these would all be great answers...
- I want to fit into my size 6 pants again
- I want to get off my blood pressure medication
- I want to drop 20 pounds before the reunion
- I want to get rid of the jiggle on the back of my arms
- I want my significant other to find me irresistible
Step two: Write it down.
Take your reason from step one and write it down. This is very important step, so don't cheat yourself by skipping it. Now take the paper with your reason on it and post it where you will see it everyday-preferably first thing in the morning.
Why is writing down your reason so important? Because it keeps your focus on the goal. You see, your reason for getting fit is really your ultimate goal. Only by daily acknowledging this goal will you see it to fruition.
Step three: Make it fun.
Who wants to do something unpleasant on a daily basis? I don't know about you but I tend to avoid activities that are uncomfortable-it's just human nature. That is why it is so important for you to find a mode of exercise that you enjoy.
If the thought of exercise makes you cringe you need to figure out why. Is it the uncomfortable workout clothes that you own? Maybe it is time for a new style. Is it trying to decide what machine to use at the gym? Maybe it is time for a personal trainer (more on that later). Is it the pain that you feel in your shoulder when swimming? Maybe it is time to find a new form of cardiovascular exercise-one that won't aggravate your injury.
The truth is that there are a ton of different exercises that will give you the results you want. Don't like the gym? There's a program for you. Don't like running? There is an alternative. Don't have the time? There are time friendly exercise routines that will give you incredible results in under an hour. It is all about finding something that you enjoy.
Step four: Enlist support.
"Alone we can do so little; together we can do so much." Even though Helen Keller probably wasn't talking about getting fit, her words ring true for anyone wanting to achieve incredible results.
Let's be honest, it's hard to stay motivated without encouragement from the people around us. That's why it's so important to tell friends and family about your goal and to rally for their support. Sometimes one encouraging word will give you the strength you need to make it through another workout.
The best way to ensure that your motivation stays strong-and that your goal is met-is to align yourself with me, your personal trainer. Together we will identify your goal. Together we will create your own workout routines and schedule. And together we will stick with it until your goal is met.
It's that simple. Contact me today to get started on the program that will transform your body.
We can't start until you contact me-what are you waiting for? Do it now!
Eat to Your Heart's Content
On raw vegetables, that is! When you are craving a juicy burger with greasy fries-go to town on a bag of chopped veggies. Don't worry about overeating veggies. You will stop eating it once you are full, since it is not the object of your unhealthy desires. Also, the veggies are packed with filling fiber that is low in calories. Talk about the perfect snack!
Stuffed Egg Salad
Here's what you
need...
- 1/2 cup canned water-packed albacore tuna, drained
- 1/2 cup nonfat sour cream
- 1/2 leek, thinly sliced
- 2 hard-boiled eggs, halved and yolks removed
- 2 cups shredded carrots
- 1 teaspoon dill weed
- 1 teaspoon garlic powder
- Chopped parsley to garnish
- In a bowl combine the tuna, sour cream, leek, dill weed, and garlic powder. Stir until ingredients are well combined.
- Stuff the egg whites with tuna mixture. Make a shredded carrot nest on a plate and top with the stuffed eggs. Garnish with parsley.
Nutritional Analysis: One serving equals 189 calories, 1g fat, 22g carbohydrate, and 23g protein
Help out your friends, family and co-works by giving them a complimentary issue of my bimonthly fitness newsletter. Just use the "refer a friend" link below to forward this issue along!
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Brett A. Riesenhuber
Prime Physique
Fitness Specialists
Email Me
My Site
408-558-1800
Thinking about exercising with us? Here is what our clients are
saying:
I am living proof that if you're just thinking about it, you CAN do it! Brett is a great trainer, an excellent motivator and fun to be around! I go at my own pace, which is improving! Brett supports everyone and encourages us to support each other. The girls keep you going and Brett makes sure everyone is performing at her best. You are encouraged every step of the way. -Courtney Budziak
I've been working out with Brett for several years now and my body has never looked better!! Even my husband, who owns gyms of his own, comments on how great I'm looking! It was the best decision I've made to better my health and physique with the help of Brett and Prime Physique. Brett has made my personal workouts challenging yet fun at the same time. -Christine Gigantino
We came to Prime Physique because we wanted to take off more than a few pounds and get in shape so that we can enjoy our retirement. Brett welcomed us and assigned Lindsay to be our personal trainer. Lindsay has encouraged us, while not scaring us away. We look forward to our three sessions each week and can't wait to see significant results. Mike and Anne MacLellan
PrimeFit Circuit Training Classes!
New PrimeFit
Classes!
Great CIRCUIT TRAINING
Now at
6:30PM
&
6:45AM
Isagenix is here!
Want to drop 10 pounds this
month????
I did it...so can you. Check out http://www.FitnessFatBurn.com and see how you can drop some serious fat on a special 9 or 30 day program. Talk to Brett for more information about this amazing find!
New Recipes...
Check out http://www.BrettsFitnessBlog.com for all kinds of new information about health, diet, nutrition, and fitness. Log-on and set up the RSS feed so you can stay up to date!
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