Just say “hi!” Let your fitness coach know that you’re here – purchase an ice-cold bottle of water from the fridge, fill your own bottle form our cooler, or purchase one of our workout drinks; grab a towel and start your warm up. If you are going to be measured for changes in body fat – don’t start your cardio warm up until afterwards. Your fitness coach or nutrition professional will let you know when your measurements will be taken
If you have any questions or concerns, this is also a great time to get those addressed.
How do I get a towel when I visit the gym?
Towels are available free of charge – they are on the reception desk, so just grab one when you come in. Be sure to say “hi” to anyone at the front desk! Again, if you have any questions or concerns about any part of your program this is another great time to ask.
How do I learn how to use the equipment?
Your first workout appointments will include instruction on all of the equipment needed for your program at this stage. If you have a question about a piece of equipment, please ask any of the staff. Anyone will be happy to help you!